Recommended daily dose
Dosage: Squirt 8 sprays (=1mg melatonin) into your mouth shortly before bedtime. SLEEP SPRAY can also be used after you've brushed your teeth, as it contains no sugar and has a fresh mint taste. Tastes good, and won't harm your tooth enamel. Pregnant and nursing women should not take melatonin, as there is no research showing the effects of long term use.

Function
Humans consume melatonin through diet, but it is also produced by the pineal gland in the brain. Production is determined by the daily cycle from light to dark. In the evening when sunlight fades, the body begins to produce the hormone to relax. But not all people have enough melatonin on their own to ensure a restorative sleep, as has been shown in studies. Here is where SLEEP SPRAY comes in. It reduces the time it takes to fall asleep, so that you can start the next day refreshed and full of pep. One spray contains 0.125 mg of melatonin. You can choose for yourself how much melatonin you need to get your well-deserved rest. We recommend 8 sprays (01 mg melatonin).

Ingredients
Water, sweetener: sorbitol, glycerine, ashwagandha extract, acidifier: citric acid, lavender extract, flavour: (lemon, mint), preservatives: sodium benzoate, potassium sorbate, melatonin, pyridoxine hydrochloride (vitamin B6)