Vitamin B12 supplements
What are good vitamin B12 supplements?
Good vitamin B12 supplements should contain the active form of vitamin B12 along with a few additives. This means that after ingestion, the substances do not need to be further converted and can take effect immediately. The active forms of vitamin B12 are methylcobalamin and adenosylcobalamin. The presence of the active form means that the body can utilise the vitamin quickly.
If you do not take in the active form of B12 and also have a disorder in your digestive tract, then it is possible that vitamin B12 cannot carry out its function at all in your body.
If vitamin B12 is well absorbed into the body, this is also called high bioavailability – simply put, the substance is made quickly available to the body. The supplement should contain as few additives as possible, so that vitamin B12 can carry out its full function and is not impaired in any way.
Vitamin B12 – for everyone!
The dietary supplement should be suitable for many people from all walks of life – regardless of their dietary requirement – so that everyone can optimise their vitamin B12 levels. In other words, vitamin B12 supplements should be vegan, vegetarian, gluten-free and lactose-free.
In the best case, vitamin B12 supplements should contain substances that promote its absorption in the body. Combining vitamin B12 with other B vitamins is very beneficial, as they have a positive impact on absorption – vitamin B12 and folic acid work particularly well together.
Vitamin B12 can be utilised more quickly by the body in its active form, methylcobalamin and adenosylcobalamin. Since tastes differ, a neutral-tasting supplement is also particularly beneficial. The vitamin can be given in capsules or drops, depending on individual preference.
What are the symptoms of low vitamin B12?
Did you know that 73 per cent of vegetarians and 90 per cent of vegans have a vitamin B12 deficiency? Other reasons people may be deficient in vitamin B12 include that they are fasting or not maintaining a balanced diet. The good news is that if you are one of these people classed as a risk group, you can get your vitamin B12 levels regularly checked with our Vitamin B12 Blood Test. With this test, you can determine whether you need to optimise your vitamin B12 intake – either through your diet or through vitamin B12 supplements.
Why is a vitamin B12 deficiency dangerous? This deficiency can lead to fatigue, headaches and concentration problems. Optimal vitamin B12 levels therefore lead to better all-round performance. It also has a positive influence on mental balance and well-being and supports carbohydrate and fat metabolism. In this collection, you’re sure to find great vitamin B12 supplements to promote a healthy lifestyle.