Recommended daily dose
Take 2 capsules per day with sufficient liquid. Do not chew.

Function
Certain nutrients are critical for a vegan diet, which is why they should be supplemented. Vitamin B12 is not present in plant foods, therefore vegans must supplement this. Vegan Basics gives vegetarians and vegans exactly what the body needs, and much more! The vitamin and mineral mix contains not just the essential vitamin B12 but also B2, C, Iron, and Zinc. It's the perfect base for your day so you're ready for any challenge! Stay plant-based!

Ingredients
Camu-Camu Fruit Extract (contains 25 % Vitamin C), Rice Flour, Hydroxypropylmethylcellulose (plant-based capsule shell), Ferrous Bisglycinate, Zinc Bisglycinate, Cyanocobalamin (Vitamin B12), Riboflavin (Vitamin B2), Methylcobalamin (Vitamin B12)