Improve Fitness
Improve Fitness
Test Kit Bundle
Fitness enthusiasts have long been aware that athleticism is not just a result of exercise. Nutrients, sleep, choosing the right type of exercise - there are numerous factors that influence your athletic performance. These include your genetics, which determine your athletic potential, endurance type and muscle fibre (twitch) type. Relevant is also your intake of amino acids, which are crucial for your muscle strength.
- Convenient and easy sample taking from home (saliva + blood sample)
- Save time: no doctors appointment, no waiting time
- Tips and recommendations based on your genetics about fitness and your supply of amino acids.
- Receive your result within 2 weeks after samples arrived in the laboratory
cerascreen® Improve Fitness Test Bundle

DNA Fitness Test
Every person brings their own set of pre-requisites for sport and fitness. How much endurance you have, how exactly your muscle fibres function, how much intense training causes oxidative stress and bone loss to your body - these and many other factors are influenced by your genetics.
For the cerascreen® DNA Fitness Test, a specialised medical laboratory analyses six gene variants in a saliva sample. The analysis provides you with information about your predispositions. With this information, you can adapt your individual training programme and diet to your DNA - and find the fitness routine that suits you best.
This way you can help optimise your performance and reduce risks of intensive training.
Amino Acid Test
Amino acids are the basic building blocks of proteins. Like all living beings, humans need amino acids for important tasks in their bodies - from hormone production, to immune system and muscle development.
Some of the amino acids, namely the essential amino acids, must be obtained via high-protein foods. However, not all people have the same amino acid requirements. It can happen that the muscles are heavily used in intensive sports and therefore require more of them. A vegetarian or vegan diet can also make the amino acid supply more difficult.
With the cerascreen® Amino Acid Test you can assess your supply of 26 different amino acids in your body - and receive tips on how to optimise your intake.

Informationen about the "Improve Fitness" Test Bundle
Sample taking
Using the materials provided with the test kits, take a small blood sample and a saliva sample from the oral mucosa.
Activate tests
Enter the test IDs listed on the test ID cards in your secure My cerascreen user account on our website or on our app. You will then need to answer a short survey so that we can give you personalised recommendations.
Mail sample
Mail in the two samples to the medical laboratory by using the free return envelope.
Laboratory analysis
The medical laboratory will analyse your blood sample for the concentration of 26 different amino acids and your saliva sample for certain gene variants.
Results report
You will receive a personal results report for each of the tests. The reports will tell you the measured results and give you valuable recommendations that you can use to improve your personal fitness. We will also tell you how the results of the 2 tests will help you get fitter.
Certified laboratory
All samples taken with the cerascreen® test kits are analysed in a medical laboratory. All of our lab partners meet our high quality and safety standards.